Is Your Job Damaging Your Hearing?

Many working professionals focus on eye strain, posture, and stress, but often overlook the damage loud work environments can do to hearing.

In this blog, we explore high-risk jobs and how to protect your hearing at work.

How Loud Is Too Loud at Work?

Sound is measured in decibels (dB). Anything louder than 85 dB can damage your hearing, especially if you're exposed to it all the time.

For reference:

·        Traffic noise: 85 dB

·        Factory machinery: 95–100 dB

·        Construction equipment: 105 dB

·        Nightclub or DJ console: 110–120 dB

Even if the noise doesn’t seem painful, long-term exposure without protection can lead to noise-induced hearing loss (NIHL).

Also Read: 8 Tips for Better Hearing in 2025 | Aanvii Hearing

Top Occupations at Risk in India

·        Construction Workers

Jackhammers, drills, and concrete mixers—constant exposure to machinery is common.

·        Factory and Industrial Workers

Manufacturing plants often operate with large machines running at high noise levels.

·        Traffic Police and Drivers

Daily exposure to horns, engines, and chaotic urban traffic adds to hearing stress.

·        Airport Ground Staff

Aircraft engines and runway noise easily exceed safe hearing limits

·        DJs and Musicians

Regular performances in loud venues without hearing protection can lead to early hearing damage.

·        Call Center Employees

Wearing headsets for long hours at high volume may cause ear fatigue and subtle hearing issues.

 Signs Your Job Might Be Affecting Your Hearing

·        Ringing or buzzing in the ears after work

·        Trouble understanding speech in noisy environments

·        Needing to turn up the volume on devices

·        Feeling mentally exhausted after conversations

If you notice any of these symptoms, it’s time to get your hearing tested.

How to Protect Your Hearing at Work

·        Wear hearing protection like earplugs or earmuffs in noisy environments

·        Take listening breaks if you use headphones or work in loud areas

·        Use noise-cancelling headsets in call-based jobs

·        Follow workplace safety rules regarding noise levels

·        Get regular hearing tests, especially if your job involves daily noise exposure

 Book a Free Hearing Test & Trial at Aanvii Hearing 

Employers should also consider noise assessments and provide hearing conservation programs for employees.
Your ears work hard, especially in a noisy job. But the damage is often gradual and painless, making it easy to ignore until it's too late. Don’t wait for symptoms to worsen. Protect your hearing, stay alert, and seek expert advice when needed.

If your job involves daily noise, book a free hearing check-up now. You can reach us by phone at 96 5839 5839 or online at www.aanviihearing.com.