Aging and Tinnitus: Understanding the Connection and Finding Relief

As we age, many changes occur in our body some more noticeable than others. One such subtle but impactful change is the increased likelihood of experiencing tinnitus, the perception of ringing or buzzing sounds in the ear without any external source.While tinnitus can occur at any age, it is most commonly linked with aging, especially as age-related hearing loss progresses.
At Aanvii Hearing, we regularly see older adults who are
concerned about a constant ringing in their ears. This blog will help you
understand why tinnitus is more common with age, how it evolves over time, and
what you can do to manage it effectively.
Why Does Aging Cause Tinnitus?
Tinnitus and aging are closely linked, largely because tinnitus is often a symptom of hearing loss, and age-related hearing loss is one of the most common types. Medically known as presbycusis, this form of hearing loss occurs as the delicate hair cells in the inner ear, called cilia, gradually weaken over time. These cells play a crucial role in transmitting sound signals from the ear to the brain.
Years of natural aging, combined with long-term exposure to
noise, can damage or destroy these hair cells. Unfortunately, once they are
damaged, they do not regenerate. As fewer sound signals reach the brain, it may
begin to create its own “phantom” sounds, leading to the sensation of tinnitus.
In simpler terms: as hearing declines with age, the chances
of experiencing tinnitus increase.
Does Tinnitus Get Worse with Age?
Not necessarily. While aging increases the likelihood of
developing tinnitus, the severity or progression varies. Interestingly, some
research suggests that tinnitus may be most common between the ages of 40 and
60, after which its reported prevalence slightly declines, particularly in
those over 80. This doesn’t mean tinnitus goes away, but it may become less
noticeable or bothersome for some individuals with age.
However, for others, tinnitus can become more intense or
disruptive—especially if left unmanaged. The emotional impact, such as stress
or poor sleep, can make the sound seem louder or more intrusive, regardless of
age.
That’s why early intervention is key, even if the tinnitus
seems mild at first.
Also Read: What Lifestyle Changes Help Relieve Tinnitus Symptoms?
Common Complaints Among Older Adults with Tinnitus
Older adults with tinnitus often report:
·
A constant or occasional ringing, buzzing, or
hissing sound in one or both ears.
·
Increased awareness of the noise in quiet
environments or during the night.
·
Difficulty concentrating or sleeping.
·
Emotional distress such as anxiety, irritation,
or depression.
Tinnitus is not dangerous, but it can seriously impact
quality of life if ignored.
What Should You Do If You Have Tinnitus?
If you or a loved one is experiencing signs of tinnitus, the
first step is to schedule a hearing evaluation with an audiologist or ENT
specialist. At Aanvii Hearing, we offer comprehensive hearing tests that help
identify the root cause of tinnitus.
Your hearing care professional will:
· Assess your hearing levels.
· Examine your ears for wax buildup or physical conditions.
· Help determine if your tinnitus is related to hearing loss, medications, or another health issue.
Once the cause is identified, a personalized treatment plan
can be created. For age-related tinnitus, this may include:
· Hearing Aids with Tinnitus Masking
The good news is that modern hearing aids, such as the advanced Signia IX models, offer built-in tinnitus therapy features. These devices can mask the internal ringing or buzzing using gentle background sounds, helping users concentrate better during the day and sleep more peacefully at night.
Also Read: Hearing Aids and Tinnitus: Finding Relief Through Technology
· Tinnitus Retraining Therapy (TRT)
This combines sound therapy with counselling to help your
brain learn to ignore the tinnitus signal over time.
· Stress Management
Since stress can worsen tinnitus, practices like meditation,
yoga, and deep breathing can help reduce symptoms.
· Healthy Lifestyle Habits
Limiting exposure to loud noise, reducing caffeine, avoiding
ototoxic drugs, and managing chronic conditions like high blood pressure can
also make a difference
Don’t Ignore the Signs
Many seniors mistakenly believe that tinnitus is just a part of getting old and that nothing can be done about it. That’s simply not true. Today, advanced hearing technologies and sound therapies can significantly improve your quality of life.At Aanvii Hearing, our experts are trained to help older
adults manage both hearing loss and tinnitus. With over 82 clinics in 21 cities
across 8 states, we are committed to providing accessible and personalized
hearing care.
Book a Free Hearing Test & Trial at Aanvii Hearing
While aging and tinnitus often go hand in hand, you don’t
have to live with discomfort. With early diagnosis, personalized hearing
solutions, and small lifestyle changes, relief is possible. Modern hearing
solutions, lifestyle adjustments, and early diagnosis can help you regain
control.
If you're experiencing ringing in the ears or signs of
hearing loss, don’t delay. call us at 96 5839 58399 or visit www.aanviihearing.com to book your free hearing test and trial today.