Exercise is vital for maintaining overall health and well-being, but it's essential to prioritize your hearing health while engaging in physical activity.

Whether you're hitting the gym, going for a run, or participating in group fitness classes, being mindful of potential risks to your hearing can help safeguard against long-term damage.

Here are some essential dos and don'ts to promote healthy hearing during exercise.

Do's:

1. Get Regular Hearing Checks:

Prioritize your hearing health by scheduling regular check-ups with a hearing healthcare professional. If you notice any changes in your hearing during or after exercise, seek immediate evaluation to address any potential issues promptly.

Healthy Hearing During Exercise: The Do's and Don'ts | Aanvii Hearing

2. Reduce Lifting Weight Strain:

When weightlifting, reduce the amount of weight you lift to minimize strain on your body, including your ears. By avoiding excessive strain, you can help prevent conditions like perilymphatic fistula (PLF), which can result from intense exertion.

3. Protect Your Hearing:

Wear earplugs or keep headphone volumes at a reasonable level to safeguard against loud music and noise-induced hearing loss in the gym environment. By taking proactive measures to protect your ears, you can minimize the risk of damage from high sound levels.

Also Read: Sound Advice: How to Safeguard Your Hearing in Loud Environments?


4. Be Mindful of Breathing:

Avoid holding your breath while lifting weights, as this can increase pressure within the ears and potentially lead to discomfort or injury. Focus on maintaining steady breathing patterns to promote optimal oxygen flow without undue strain on your auditory system.

Healthy Hearing During Exercise: The Do's and Don'ts | Aanvii Hearing

5. Wear Hearing Aids If Needed:

If you have hearing loss and wear hearing aids, ensure you wear them during exercise to maintain clear communication and situational awareness. Hearing aids can enhance your overall workout experience while providing essential auditory cues.

Don'ts:

1. Don't Strain During Weightlifting:

Avoid excessive strain or forceful exertion while lifting weights, as this can increase intracranial pressure and lead to discomfort or potential injury to the inner ear. Listen to your body and prioritize proper form and technique over lifting heavier weights.

2. Avoid Impact Sports with Hearing Changes:

If you experience changes in your hearing, such as fullness, muffled hearing, or tinnitus, refrain from participating in sports that involve blows to the head, such as boxing or wrestling. Protecting your ears from further trauma is crucial for preserving your auditory health.


Also Read: The Importance of Hearing Protection in Sports


3. Don't Bang or Drop Weights:

Resist the urge to bang or drop weights when lifting, as the sudden noise generated can reach high decibel levels, equivalent to exposure to a gunshot or explosion. Practice controlled movements and ensure proper equipment handling to minimize unnecessary noise.

4. Don't Ignore Symptoms of Hearing Loss:

If you notice any symptoms of hearing loss, such as ringing in the ears or difficulty understanding speech, don't ignore them. Seek professional evaluation and treatment to address any underlying issues and prevent further deterioration of your hearing health.

5. Don't Overlook Exercise-Related Hearing Risks:

Healthy Hearing During Exercise: The Do's and Don'ts | Aanvii Hearing

Stay informed about the potential risks to your hearing health associated with exercise, such as increased pressure in the inner ear during intense exertion or exposure to loud music in gym environments. By acknowledging these risks, you can take proactive steps to mitigate them and prioritize your long-term auditory well-being.


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Maintaining healthy hearing during exercise is essential for overall well-being and quality of life. By following these dos and don'ts, you can minimize the risk of hearing damage while enjoying the benefits of physical activity. Remember to prioritize regular hearing checks, protect your ears from excessive noise, and seek prompt evaluation and treatment for any changes in your hearing. With proper care and attention, you can promote optimal hearing health and continue to enjoy an active lifestyle for years to come. For any query or concerns please Call us at 96 5839 5839 our customer support team will assist you further or Mail us at customercare@aanviihearing.com.