Protect Your Hearing: 10 Surprising Causes of Hearing Loss

Hearing loss is a condition that can affect anyone, and while we often associate it with aging or exposure to loud noises, there are several surprising factors that can contribute to hearing impairment. In this blog, we'll explore some unexpected causes of hearing loss and provide tips on how to protect your hearing health.


It's no secret that smoking is detrimental to your health, but did you know that it can also harm your hearing? According to experts, around 70% of smokers have a higher risk of developing hearing loss. The toxic chemicals in tobacco smoke can damage the delicate hair cells in the inner ear, leading to hearing problems over time. Quitting smoking can not only improve your overall health but also help protect your hearing.

Alcohol Consumption:

While enjoying a glass of wine or a cocktail in moderation is generally considered safe, excessive and prolonged alcohol consumption can contribute to hearing impairment. This is because alcohol can damage the central auditory cortex of the brain, which plays a crucial role in processing sound. To safeguard your hearing, it's essential to limit alcohol intake and be mindful of excessive drinking.

Using Cotton Swabs:

Many of us grew up using cotton swabs to clean our ears, but this common practice can actually do more harm than good. Inserting foreign objects like cotton swabs into your ear can push earwax further into the ear canal, potentially leading to infection or even eardrum rupture. Instead of using cotton swabs, gently clean the outside of your ears with a washcloth. If you have earwax buildup, consider using drops of baby oil, hydrogen peroxide, mineral oil, or glycerin to soften the wax.

High Blood Pressure:

Uncontrolled high blood pressure can have adverse effects on various organs, including the ears. The excessive force of blood flowing through the blood vessels can damage the delicate structures in the inner ear, leading to hearing loss. Maintaining a healthy blood pressure level through lifestyle modifications and medication can help protect your hearing.


Diabetes, a chronic condition characterized by high blood sugar levels, can also impact hearing health. Elevated blood sugar levels can damage the blood vessels and nerves in the ears, affecting auditory function. Proper management of diabetes, including regular monitoring of blood sugar levels and following a healthy lifestyle, can help prevent hearing loss.


Hearing loss can be brought on by some substances, also referred to as ototoxic drugs. There are over 200 ototoxic drugs available, both over-the-counter and prescription, used to treat various conditions such as infections, cancer, and heart disease. If you are taking medication and experience hearing issues, consult with your healthcare provider or pharmacist to discuss possible drug interactions or reactions. Sometimes, discontinuing the medication can reverse the hearing loss, but in other cases, the damage may be permanent.

Ear Infections:

Ear infections, often referred to as "swimmer's ear" when they occur in children, can lead to temporary hearing problems. However, if left untreated, they can cause long-lasting or permanent hearing impairment. If you experience symptoms of an ear infection, such as ear pain or drainage, it's essential to seek medical attention promptly to prevent potential hearing issues.

Head Trauma:

Head injuries, such as concussions or skull fractures, can cause immediate or delayed hearing loss. The impact of the injury can damage the auditory nerves or disrupt the delicate structures in the inner ear. It is essential to take precautions to prevent head injuries, such as wearing helmets during sports or using seatbelts while driving.


Obesity has been linked to various health conditions, including hearing loss. The excess weight puts strain on the cardiovascular system, leading to poor circulation. Reduced blood flow to the ears can contribute to hearing loss. Maintaining a healthy weight through a balanced diet and regular exercise can help protect your hearing.


Chronic stress can have a negative impact on overall health, including hearing health. Prolonged stress can lead to increased inflammation and oxidative stress in the body, which can damage the sensitive structures in the inner ear. Engaging in stress-reducing activities, such as meditation, exercise, and spending time with loved ones, can promote overall well-being, including hearing health.

Beyond aging and loud noises, a number of unexpected events can cause hearing loss. You may protect your hearing and keep better hearing throughout your life by being aware of these less common causes. Remember to stop smoking, consume alcohol in moderation, refrain from using cotton swabs in your ears, maintain a healthy weight, engage in regular physical activity, be cautious when taking drugs, and get treatment for ear infections as soon as possible. These little steps can help protect your hearing for years to come because it is very valuable. Visit or contact us at 96 5839 5839 for more information.